My Daily Grind

My grind starts when my alarm goes off at 4:30am. Sometimes, I'm quick to fling off the covers and swing my legs off the bed. Other times I lay awake for a few seconds trying to figure out what is that sound. Because I've prepped meal 1 (out of 6) the night before, food is ready - just pop it in the microwave. Take my supps, and polish off my breakfast w my favorite part: oats and blueberries sweetened w stevia and cinnamon. At this point I've already drank 20 oz of luke warm water. It's said to kick start your digestion process and wake up all the internal organs. Sounds good to me. Throw my gym bag on my shoulders and it's off to catch the 5:24am train to my gym at Wall St. That's a 40 min ride. A ride where I'm awake and alert because the sun isn't up and there's not too many people in the subways

For the next 3 months, I tell myself that eating will be a means to obtain energy. Not for the experience and unique flavors I usually go for. Do whatever it takes... Even if it's a mental adjustment.