Status Check

I was asked how I'm feeling and I never thought to answer that question until now. I'm feeling super healthy and full of energy more often than not. Sometimes, I feel like a walking zombie but somehow manage to complete my 1.5 hour workouts plus a full work day. Must be the combination of clean eating and vitamins/supplements my trainer has me taking. I'm probably emotional only when I feel like I want to quit (probably because I want to eat like a beast or because food prep has me in the kitchen for hours). That's when Joe steps in and let's me cry, but stops me at some point to bring me back to life. There is one other thing I noticed - that after I eat bad (ice cream, processed foods) I feel like utter shit. I kneeled over a toilet one night hoping I would throw up the junk I ate bc my insides felt like it was rejecting it. So since then, I've cleaned up my cheat meals to fatty protein (steak, burgers) and starch (potatoes, brown rice).