Meal Prep

It's Friday night. People "turn it up" at the bars/clubs, and I turn on my oven to prep for approximately 2 weeks worth of food. I read somewhere something like "failing to prep is prepping to fail". True dat.

Here's a sneak peak of what goes down with my protein prep. The spices I use are based on my mood that week (I'll usually pick Mrs. Dash seasonings). I also prep my carbs this way. My veggies are prepped the night before so there's the element of freshness. This is not all of it, but enough to give you the idea.

white fish, salmon, chicken breast

baked tilapia

baked chicken breast

chopping it up to portion it out

plastic bags = less tupperware to carry/wash

store it flat in the freezer

portioned chicken + brown rice

ground turkey (chipotle seasoning)