Respect. Progress. Succeed.

Came across this quote and couldn't have written it any better:

Why Do I Respect Fit People...
Because fit people with a physique are much more than how good they look.
A well-built physique is a status symbol.
It reflects you worked hard for it.
No money can buy it. You cannot inherit it.
You cannot steal it. You cannot borrow it.
You cannot hold on to it without constant work.
It shows dedication. It shows discipline.
It shows self-respect. It shows dignity.
It shows patience, work ethic, passion.


I am STILL learning how to be patient and forgiving with myself throughout this experience.

I'm less than 4 week outs until the competition. Believe me when I say DO NOT focus so much on the numbers on the scale:  Left pic I was 121 lbs. Right-most pic I am 119 lbs. Only a two pound difference but lost some inches. Weight training and eating clean (I eat carbs and 6 small meals a day) makes the difference. Trust the process and your coach. Happy heart, health mind.